Biomechanics and Orthotics

Walking & Running

Walking exerts a load to your joints that is approximately 3-4 times your bodyweight. This can increase to 12 times when running. Every Step!

The human foot is an engineering phenomenon that adapts and attenuates these stresses, mostly without issue. Like all aspects of the body, our feet need certain amounts of load, stress and strain to stay strong and healthy. So moving is really good for the body. However, we shouldn’t routinely overload, overstress and overstrain with unhealthy training habits or poor mechanics.

If you are struggling with injury (injuries) or impaired performance, and are interested in having your running technique, training methods and strength examined, please book a consult. Nothing gives us more pleasure than helping walkers and runners achieve their goals. With multiple marathons now under his belt, Ed has a particular interest in running performance and injuries.

Orthotics

No. Not everyone needs orthotics. However, the use of orthotics and other structural treatments can work terrifically to reduce stress and strain in movement. Such therapies should always be used in conjunction with appropriate strength and movement training to promote optimal muscular and joint function and should never be seen as a sole treatment option or quick fix.

We use the latest in 3D scanning and digital scripting technology to deliver the most specific and tailored customised orthotics possible. If you think you might need orthotics, are struggling with an old pair please come and see us.