Sporting injuries are cruel, but are an inevitable risk when doing what we love on the sporting field. It is important to accept that sometimes we need some time on the sidelines to allow the body to rest and recover. Don’t panic and don’t dismay, your body is on your side...it wants to be fixed. Early assessment and diagnosis is crucial to understanding the extent of injury, and the all-important expected recovery time. When the time is right, rehabilitation is vital. Rehab can be a lonely and boring place, which is why the right advice and a strong plan is crucial.

Every injury presents an opportunity to not just heal damaged tissue, but also strengthen muscles and build movement patterns to reduce reinjury rate, and improve future performance. If you are battling a foot or leg injury, or feel inspired to improve your performance, please book in.