Important training advice for runners. If you’ve never really considered how you should train and would like some evidence based guidance, have a read.

Podiatrist, Ed Murray, takes you through the ins and outs, pros and cons, fads and facts surrounding the Barefoot movement.

A quick guide for the management of both acute and chronic ankle sprains.

If you run, you should do strength training too. Here’s why, and how you can get started right now, at home.